Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
On the 21st of February, the Department of Management of The Bhawanipur Education Society College conducted a Career Counselling session for the first- and second-year students of the department. The guest speaker for the day was Mr. Sujoy Kumar Dutta, a CAT topper, who spoke to the students about how they should prepare for competitive …
The much anticipated import and export workshop started on Wednesday, 14th January, 2015 with joint efforts of the volunteers, who managed to bring an experienced industrialist as well as a professor to renowned institutions Prof Saibal Chatterjee. The workshop continued for five days which included a last day factory visit. Day 1 (14th January): Prof. …
On the final day, Umang saw some thrilling battle between nine DJs as they took the stage in the event-‘War of DJs’. The event was judged by the famous DJs Anik, Manish, and Dhruv. The participants took a toll on the audience as they put up some excellent mix of songs, jamming them up with …
Organised by the Post Graduate Department of Commerce under the supervision of Prof. Dipannita Chatterjee. A Seminar was held by the students of the 2nd semester of M Com on the 2nd of June, 2022. The class was divided into batches of 5 students. There was a total of 10 groups. The time allotted to …
Skill Development on Emotional Regulation
Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
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