No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
“Everyone else had their eyes on everything but Arjuna had set his eyes on his goal, the eye of the bird” Students often complain about not being successful in their endeavours although investing a lot of hard working and time in it. However, what remains unnoticed by them is their lack of focus towards their …
“A goal without a plan is just a wish.” A business plan is a formal written document containing the goals of a business, the methods for attaining those goals, and the time frame for achieving the goals. It also describes the nature of the business, background information on the organization, its financial projections, and the …
Faculty Members: 1.Mr. Chandan Jha 2.Ms. Uzma Khan Industry visited: Holiday Inn Hotel Department: Department of Commerce Industrial visit is considered as one of the tactical methods of teaching. The main reason behind this is that- it lets the student know things practically through interaction, working methods, and employment practices. One day Industrial visit …
The South Traffic Guard of the Kolkata Police as part of its outreach programme joins the Bhawanipur Education Society College (BESC) to confer the prestigious Trishakti Awards to those Durga Pujas within its precincts that qualify based on pre-set criterion. The students and teachers of the college judge the pujas and the Awards are handed …
Yoga: An Approach Towards Inclusiveness
No one can deny that the development of skills is more significant than classroom instruction. It needs passion, devotion, and practice while maintaining a good physical and mental health. The art of practising yoga helps to bring renewed vitality to an individual’s mind, body, and soul. Keeping this in mind, the Department of Education organised a Yoga Workshop on January 12, 2023, in the Concept Hall. We had with us Mrs. Sarika Saraiya, a Yoga Instructor and Therapist certified by the World Yoga Society, Dhakuria and Sivananda Ashram, Kerala. She was assisted by Mrs. Nikita Rana, who demonstrated all the yoga postures in the workshop.
Our students were asked to do the basic asanas. Mrs. Saraiya made sure that the asanas started from the “toe to head” and covered all the major postures for healthy living. She illustrated how yoga helps to increase flexibility, muscle strength, and body tone. It also improves respiration, enhances energy, and vitality. After establishing a regular yoga schedule, one would experience an improvement in mental and physical energy, an increase in concentration level, which would ultimately help in curbing negative emotions. However, the ultimate aim of yoga is to assist people in transcending the self and achieving enlightenment.
Mrs. Sarika Saraiya was felicitated with a token of appreciation by our Teacher-in-Charge, Dr. Subhabrata Ganguly, and Vice Principal (Arts), Prof. Debjani Ganguly. Dr. Rekha Nariwal, Associate Professor, Department of Education, concluded the event with a Vote of Thanks, expressing her gratitude and acknowledgment to everyone who contributed to the success of the event.
A healthy and nutritious lunch was served to all students at the end of the event. Students enjoyed this programme, and they are looking forward to more such sessions.
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