Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle Health practices create a preventive barrier thus promoting and establishing a sound health check-up status of a child’s psychological characteristics such as optimism, self-control, and confidence, and can also have a positive effect on both physical and mental health …
The Department of Bengali in collaboration with IQAC organized a special lecture on Rabindranath er Shikhachinta o Bortomankal, held on 12th November 2022 at 2.00pm. The esteemed speaker of the lecture was Swami Shastrajnanananda (Secretary, Saradapith, Ramkrishna Math o Mission, Belur & Former Principal of Belur Vidyamandir and Narendrapur, Ramakrishna Mission College). The event took …
The district audition of Speak For India West Bengal was held at The Bhawanipur Education Society College on 5th February 2020. Speak for India is an initiative by Federal Bank in association with The Times of India to encourage young, dynamic and enthusiastic minds across the nation to raise their voice on pertinent issues and …
Azadi Ka Amrit Mahotsav is an initiative taken by the Government of India to celebrate and commemorate 75 years of independence and the glorious history of its people and culture and to celebrate their achievements. This day serves as a reminder of the numerous sacrifices made by our freedom warriors in order to free India …
Skill Development on Emotional Regulation
Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
Related Posts
Project Aayushmaan
“He who has health has hope, and he who has hope has everything.” – Thomas Carlyle Health practices create a preventive barrier thus promoting and establishing a sound health check-up status of a child’s psychological characteristics such as optimism, self-control, and confidence, and can also have a positive effect on both physical and mental health …
Rabindranath er Shikhachinta o Bortomankal
The Department of Bengali in collaboration with IQAC organized a special lecture on Rabindranath er Shikhachinta o Bortomankal, held on 12th November 2022 at 2.00pm. The esteemed speaker of the lecture was Swami Shastrajnanananda (Secretary, Saradapith, Ramkrishna Math o Mission, Belur & Former Principal of Belur Vidyamandir and Narendrapur, Ramakrishna Mission College). The event took …
Speak for India-Auditions at BESC
The district audition of Speak For India West Bengal was held at The Bhawanipur Education Society College on 5th February 2020. Speak for India is an initiative by Federal Bank in association with The Times of India to encourage young, dynamic and enthusiastic minds across the nation to raise their voice on pertinent issues and …
Independence Day Celebrations
Azadi Ka Amrit Mahotsav is an initiative taken by the Government of India to celebrate and commemorate 75 years of independence and the glorious history of its people and culture and to celebrate their achievements. This day serves as a reminder of the numerous sacrifices made by our freedom warriors in order to free India …