Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
Keeping up with its norm of providing holistic knowledge to its students, The Bhawanipur Education Society College organized an event management workshop on the 15th, 16th, and 17th of November 2022 to present insights about the event management industry to the students at the college. The workshop took place in the Jubilee Hall inside the …
The Bhawanipur Education Society College, Kolkata Department of Chemistry 25.06.2020 and 26.06.2020 The very recent unpredictability global pandemic circumstances have enforced all to change or adapt the new ways to survive and come across the days in every respect of life. Due to controlled measures and closedown of Educational Institutions and the connected personnel are …
In today’s fast-paced world built upon the framework of a concrete jungle, it becomes crucial to take a break every once in a while and remember our roots. That is why the Nature’s Camp hosted by the Bengali Department of The Bhawanipur Education Society College is an initiative that the students lie eagerly in wait …
Skill Development on Emotional Regulation
Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
Related Posts
EVENT MANAGEMENT WORKSHOP
Keeping up with its norm of providing holistic knowledge to its students, The Bhawanipur Education Society College organized an event management workshop on the 15th, 16th, and 17th of November 2022 to present insights about the event management industry to the students at the college. The workshop took place in the Jubilee Hall inside the …
“Pedagogical and psycho-social challenges to the students amidst covid-19 catastrophe”
The Bhawanipur Education Society College, Kolkata Department of Chemistry 25.06.2020 and 26.06.2020 The very recent unpredictability global pandemic circumstances have enforced all to change or adapt the new ways to survive and come across the days in every respect of life. Due to controlled measures and closedown of Educational Institutions and the connected personnel are …
Nature’s Camp 2024
In today’s fast-paced world built upon the framework of a concrete jungle, it becomes crucial to take a break every once in a while and remember our roots. That is why the Nature’s Camp hosted by the Bengali Department of The Bhawanipur Education Society College is an initiative that the students lie eagerly in wait …
Intra College Chess Championship
Intra College Chess Championship for Boys & Girls 2015-2016 was held at Games & Sports Room on 3rd December 2015.