Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
“It is better to debate a question without settling it than to settle a question without debating it.” Debate allows students to see the effectiveness of using rational, well-thought-out arguments and persuasive evidence in action. By participating in a debate, debaters can improve their presentation, analytical, communication, and note-taking skills well beyond what they could …
The Department of History, The Bhawanipur Education Society, organized an educational trip to Agra from 13th to 18th April, 2022. Twenty five students of semesters 2, 4 and 6 were accompanied by all the faculty members bringing the total up to thirty three. We departed from Kolkata Station on the afternoon of 13th April and …
Organized by the Department of Commerce (Afternoon & Evening section) UG & PG In collaboration with IQAC Convenor: Mr. Saspo Chakraborty Organizing Secretary: Ms. Gargi Platform: Video Conferencing through Google Meet Date: September 26, 2020- Saturday (4pm to 6pm) A webinar on “COVID-19 and the Policy Conundrum: A deliberation on Fiscal and Monetary policy decisions …
These are tough times and all of us find ourselves in dire straits. Ever since the coronavirus has struck us, everything has gone for a toss and has taken a toll on our health- both mentally and physically. With all this going on around us, The Bhawanipur Education Society College took the initiative of organizing …
Skill Development on Emotional Regulation
Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. The Department of Journalism and Mass Communication of The Bhawanipur Education Society College conducted a workshop on skill development on emotional regulation on 17th September 2022 for the departmental students. The session was conducted by Ms. Pooja Sengupta and Ms. Vidisha Roy, faculty members of the Department of Psychology of the college. The workshop started with a welcome speech by a student of the department, Archisha Ghosh. There were many topics that were highlighted and touched upon during the session. It includes the definition of the word ‘emotion’, and the difference between feeling, emotion, and mood. Basic emotions (happiness, sadness, anger, and fear) and their characters were explained. The key component the workshop highlighted and critically focused on was ‘anger management.’ The expression of anger during certain situations and its effect along with the strategies to cope with emotional outbursts. The students were told about the different methods and techniques they can use like deep breathing or going for a walk, etc. The importance and need to be emphatic towards others in today’s world was also explained. The sharing of personal experiences made the session more interactive and fun to learn. The workshop ended with a vote of thanks by Ms. Shaswati Das; who thanked the lecturers for such a wonderful experience and with the hope of having many more such sessions in the future.
Related Posts
DEBATE-“The role of professionals in Indian politics is superfluous”
“It is better to debate a question without settling it than to settle a question without debating it.” Debate allows students to see the effectiveness of using rational, well-thought-out arguments and persuasive evidence in action. By participating in a debate, debaters can improve their presentation, analytical, communication, and note-taking skills well beyond what they could …
Trip to Agra
The Department of History, The Bhawanipur Education Society, organized an educational trip to Agra from 13th to 18th April, 2022. Twenty five students of semesters 2, 4 and 6 were accompanied by all the faculty members bringing the total up to thirty three. We departed from Kolkata Station on the afternoon of 13th April and …
COVID-19 and the Policy Conundrum: A deliberation on Fiscal and Monetary policy decisions during the Pandemic”
Organized by the Department of Commerce (Afternoon & Evening section) UG & PG In collaboration with IQAC Convenor: Mr. Saspo Chakraborty Organizing Secretary: Ms. Gargi Platform: Video Conferencing through Google Meet Date: September 26, 2020- Saturday (4pm to 6pm) A webinar on “COVID-19 and the Policy Conundrum: A deliberation on Fiscal and Monetary policy decisions …
Managing Depression & Anxiety
These are tough times and all of us find ourselves in dire straits. Ever since the coronavirus has struck us, everything has gone for a toss and has taken a toll on our health- both mentally and physically. With all this going on around us, The Bhawanipur Education Society College took the initiative of organizing …