Category of the Activity: Extension Programme / Health and Wellness Programme
Organising Unit: NSS Unit, The Bhawanipur Education Society College
Date/ Duration of the Activity: 12.11.2025
Time: 9:00 a.m. – 11:00 a.m.
No. of Participants: 29 Participants
No. of Beneficiaries: N.A.
Objective of the Activity:
The objective of the programme was to promote physical and mental well-being among students through the practice of yoga, breathing techniques, and meditation. The session aimed to enhance focus, self-awareness, and emotional balance, encouraging participants to adopt a healthier and more mindful lifestyle.
Brief Description of the Activity:
The NSS Unit of The Bhawanipur Education Society College organized a yoga session titled “The AI of Yoga – Optimise Your Own Operating System” on 12th November 2025 at the Concept Hall from 9:00 a.m. to 11:00 a.m. The session was conducted by Mr. Adwitio Sengupta, an Art of Living faculty member, certified yoga instructor, and Himalayan trekker.
Mr. Sengupta led an engaging and interactive session that introduced participants to yoga as a holistic practice for balancing the mind, body, and inner energy. He explained how yoga can be understood as a way to “optimize one’s own operating system” by improving mental clarity and physical well-being. The participants were guided through various real-time yoga postures, breathing exercises, and short meditation practices designed to improve concentration, relaxation, and self-awareness. The session was highly interactive and encouraged active participation from all attendees.
Outcome of the Activity:
The programme successfully enhanced participants’ understanding of yoga and its benefits for overall well-being. The session helped improve focus, relaxation, and mindfulness among the participants. It also encouraged students to incorporate yoga and meditation into their daily routine for better physical and mental health. The activity reinforced the importance of holistic wellness and self-care among NSS volunteers and students.
